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500 Time-Tested Home Remedies and the Science Behind Them: Ease Aches, Pains, Ailments, and More with Hundreds of Simple and Effective At-H
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Try These Timeless Treatments Supported by Cutting-Edge Science! Look no further! From insect bites, insomnia, and upset stomach to nasal congestion, stress, and heart health, this authoritative and comprehensive guide offers easy, effective recipes to bolster your resistance to illness, ease aches and pains, and manage minor ailments naturally. The authors explain the science behind these remedies, debunk common myths, and let you know when to call the doctor. In addition, they provide a blueprint of wellness for you and your family. This book's 500 recipes contain readily available, inexpensive, and safe ingredients--many that you will find within your cupboards or at the grocery store. For instance:
-Dab on tea tree oil to clear up acne
-Gargle with sage and thyme tea to combat sore throat
-Engage in mindfulness exercises for weight loss
-Eat chia seed to help with hay fever
-Whip up a calendula salve for diaper rash
-Heal dry skin with coconut oil
-Lift mood with a gratitude journal
-Take elderberry syrup for influenza
-Apply aloe vera gel and peppermint essential oil to sore muscles
- Sales Rank: #339687 in Books
- Published on: 2013-12-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.13" w x 7.50" l, 1.85 pounds
- Binding: Paperback
- 512 pages
Review
"Combine careful sifting of the relevant science, incisive and engaging writing, and a bountiful dose of good sense, and you get 500 Time-Tested Home Remedies and the Science Behind Them. Every family should have a copy of this terrific book, and every family that does will turn to it often."—David L. Katz, M.D., M.P.H., F.A.C.P.M., F.A.C.P., Director, Yale University Prevention Research Center “…Renders excellent advice regarding natural treatments for numerous disorders. This excellent book should be a ready reference to everyone interested in natural healthcare.”—Len Wisneski, M.D., F.A.C.P., Clinical Professor of Medicine at George Washington University Medical Center
“The authors of this excellent book coax us toward health and joy with practical remedies and recipes to help us thrive. [They] tease apart the tangle of fact from fiction with no-nonsense, real-world information and deliver just what we wish our doctors would tell us.”—Steven Foster, author, National Geographic’s Guide to Medicinal Herbs, and Chairman of the Board of the American Botanical Council
About the Author
Linda B. White, M.D., holds B.S and M.S degrees from Stanford University and an M.D. from the University of California, San Diego. She is the co-author of The Herbal Drugstore and Kids, Herbs, and Health. She served as a medical advisor and contributor to The National Geographic Guide to Medicinal Herbs. Since 2004, Dr. White has been on faculty at Metropolitan State, Denver, in the Integrative Therapeutic Practices Program in the Health Professions Department.National Geographic editor and award-winning feature writer Barbara H. Seeber is a 30-year veteran of the publishing world. As an editor for National Geographic Books, she helped launch a number of titles in National Geographic's line of health books.Barbara Brownell Grogan, former editor in chief at National Geographic Books, is also a graduate of the Institute for Integrative Nutrition, in New York City. At National Geographic she grew the health line of publications, including Desk Reference to Nature's Medicine, Body: The Complete Human, Brainworks, and Guide to Medicinal Herbs, and has worked with health and well-being experts including Joe and Terry Graedon, of The People's Pharmacy, among others.
Most helpful customer reviews
6 of 6 people found the following review helpful.
We're VERY IMPRESSED with this book!!!
By Lynda Huebel
I've only had this book a few weeks, so haven't had a need for it much yet. But my husband has been suffering with his sinuses for 8 months. Nothing seemed to help. So I grabbed the book, learned all about sinuses & what things work for them. I liked it that it offered several different remedies, so I was able to find something I felt he would be willing to try. He's one of those hard-headed men who doesn't want to appear weak! I fixed the Spicy Sinus Soup, read to him the explanation of why & how it should work, & handed the soup to him that morning. He was gone until evening. When he came home, I asked him if it worked. He said, "I'll say it worked! It relieved my sinuses for most of the day!" He's so impressed, he's been telling his friends about it. I had my first sinus headache in probably 20 years last week, so decided to try the soup! It took an hour or so to relieve me, but it left my sinuses & the massive headache all clear! I like how this book educates you about the subject, provides several remedies, & follows up with the scientific explanation of why it works for each remedy.
0 of 0 people found the following review helpful.
The book is super great, the only thing I was disappointed in ...
By Fred Downard
The book is super great, the only thing I was disappointed in was the way it was shipped. It was shipped in a plastic bag, which I understand as for as cutting weight and cost of shipping. They did place a piece of cardboard to protect the front of the book, which it did protect the front of the book. But in shipping, something caught the package and torn the back cover 2.25 inches. I like nice neat books and have been collecting books since I was about 4 years old. I was disappointed to see the back cover torn. I wrote Cherrybooks and suggested they but I cardboard on the back side to protect books. I have also decided to now keep a spreadsheet of all my orders and wheather they ship books "well protected" in cardboard or are they shipped in "plastic". Being in business, I know most people are looking for the lowest price. I prefer to to pay a little more and have the book well protected. I know, it is not Cherrybooks fault that it got damaged in shipping, and I know this is not a normal thing, and I especially know that I am a weird duck in liking well protected books and spending more to have them that way.
7 of 7 people found the following review helpful.
Great Home Remedy Book
By LindseyL
Love this book! Dr. White was a fantastic teacher in college and her book doesn't disappoint either. I prefer to go the organic route whenever possible, and there are lots of easy solutions, tips, recipes, etc available to try in this book. There are also a lot of explanations on why we experience certain ailments and how to reduce the likelihood of them.
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