[G606.Ebook] PDF Ebook The Crone Oracles: Initiate's Guide to the Ancient Mysteries, by Victoria Ransom, Henrietta Bernstein

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Book by Ransom, Victoria, Bernstein, Henrietta

• Sales Rank: #1618060 in Books
• Brand: Brand: Red Wheel Weiser
• Published on: 1994-06
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 5.50" w x .75" l,
• Binding: Paperback
• 224 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

2 of 4 people found the following review helpful.
Think with your own heart
By Emil Todorov
However has decide to read this book, man or a woman in life, pretty soon you'll find out how beautiful insights your heart have. For blessed with both polarities indeed it is balancing the life you live for your very best results. Then one day when your reading are almost done a quite light coming from Goddess heart will stop by for a close look into the eyes. In radiance of her presence she will touch your lips and in a single smile with blissfulness in tears of your eyes she will open the heart. And if you are lucky in mind to apprehend these feminine Goddess's insights, the heart will wait not but start blossom with unconditional love healing any wounds of the past. And the Goddess still being aside will evaluate this new state of love achieved by your heart. Then she will smile and look back into your eyes for blessed forever is now thou heart with conscious mind for new awareness of love. And then one day when finishing this book you come to your very own decision that it is time to take a leap and have a look at outside world with this new feminine heart, it will not wait for a second chance but burst again with more love coming from inside. Then witnessing your new born heart you will smile to the world with words in mind: 'Don't be apart from my light but take a piece of my heart for yours is Crone's Oracle awareness of love!'... ...and let it be!

1 of 3 people found the following review helpful.
Think with your own heart
By Emil Todorov
However has decide to read this book, man or a woman in life, pretty soon you'll find out how beautiful insights your heart have. For blessed with both polarities indeed it is balancing the life you live for your very best results. Then one day when your reading are almost done a quite light coming from Goddess heart will stop by for a close look into the eyes. In radiance of her presence she will touch your lips and in a single smile with blissfulness in tears of your eyes she will open the heart. And if you are lucky in mind to apprehend these feminine Goddess's insights, the heart will wait not but start blossom with unconditional love healing any wounds of the past. And the Goddess still being aside will evaluate this new state of love achieved by your heart. Then she will smile and look back into your eyes for blessed forever is now thou heart with conscious mind for new awareness of love. And then one day when finishing this book you come to your very own decision that it is time to take a leap and have a look at outside world with this new feminine heart, it will not wait for a second chance but burst again with more love coming from inside. Then witnessing your new born heart you will smile to the world with words in mind: 'Don't be apart from my light but take a piece of my heart for your's is Crone's Oracle awarenes of love!'... ...and let it be!

0 of 2 people found the following review helpful.
Think with your own heart
By Emil Todorov
However has decide to read this book, man or a woman in life, pretty soon you'll find out how beautiful insights your heart have. For blessed with both polarities indeed it is balancing the life you live for your very best results. Then one day when your reading are almost done a quite light coming from Goddess heart will stop by for a close look into the eyes. In radiance of her presence she will touch your lips and in a single smile with blissfulness in tears of your eyes she will open the heart. And if you are lucky in mind to apprehend these feminine Goddess's insights, the heart will wait not but start blossom with unconditional love healing any wounds of the past. And the Goddess still being aside will evaluate this new state of love achieved by your heart. Then she will smile and look back into your eyes for blessed forever is now thou heart with conscious mind for new awareness of love. And then one day when finishing this book you come to your very own decision that it is time to take a leap and have a look at outside world with this new feminine heart, it will not wait for a second chance but burst again with more love coming from inside. Then witnessing your new born heart you will smile to the world with words in mind: 'Don't be apart from my light but take a piece of my heart for your's is Crone's Oracle awarenes of love!'... ...and let it be!

See all 12 customer reviews...

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The Crone Oracles: Initiate's Guide to the Ancient Mysteries, by Victoria Ransom, Henrietta Bernstein PDF

[X228.Ebook] PDF Download Crochet Patterns For Dummies, by Susan Brittain

PDF Download Crochet Patterns For Dummies, by Susan Brittain

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Crochet Patterns For Dummies, by Susan Brittain

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Would you like to learn to crochet? Already know the basics, but would like to stretch your crocheting skills? From scarves and sweaters to hats and handbags, you can create beautiful, useful designs with ease using Crochet Patterns For Dummies. From choosing the right hooks and yarn and crocheting basic stitches to joining pieces together, this easy-to-follow guide will have you hooked in no time.

Our hands-on workbook gets you crocheting fashionable, fun designs in a focused, step-by-step manner. You get a review of the basic stitches and stitch combinations, along with a concise appendix containing easy-to-follow instructions for working these stitches. You’ll find plenty of tips on changing colors and adding shape to your projects. Plus, you get full-color photos of every project—from potholders to afghans, belts to table runners, skirts to vests, and much more. You’ll also discover how to:

• Decipher crochet lingo
• Make a gauge swatch, read a pattern, and understand garment sizing
• Work with the most common stitches and stitch patterns
• Crochet in the round or with color
• Shape a design through increasing or decreasing stitches
• Use new techniques like felting and working with wire
• Crochet pictures and words using the filet crochet technique

There are also quick-and-easy designs that are great for kids to make, as well as handy hints on caring for your finished items. Featuring more than 50 fantastic patterns perfect for beginners or those wanting to take their skills to the next level, Crochet Patterns For Dummies is your one-stop guide to crocheting success!

• Sales Rank: #108784 in Books
• Color: Crochet Patterns For Dummies
• Brand: Wiley Publishing
• Model: WIL-4555
• Published on: 2007-10-08
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 10.85" h x .60" w x 8.30" l, 1.35 pounds
• Binding: Paperback
• 296 pages

Features

• Featuring the illustrations throughout
• Softcover book
• Book contains 312 pages

From the Back Cover

Get kids involved with quick and easy designs

From scarves and sweaters to hats and handbags — create beautiful crochet designs with ease

Want to get a handle on crocheting? Know the basics, but don't know where to go from there? No problem! This hands-on workbook gets you crocheting useful, fashionable designs in a focused, step-by-step manner. From choosing the right hooks and yarn and crocheting basic stitches to changing color, shaping, and joining pieces together, this easy-to-follow guide will have you hooked in no time. Plus this friendly guide features full-color photos of every project and over 50 fantastic patterns perfect for beginners or those wanting to stretch their crocheting skills!

Discover how to:

Make a gauge swatch, read a pattern, and understand garment sizing

Work with the most common stitches and stitch patterns

Crochet in the round or with color

Use new techniques like felting and working with wire

Crochet pictures and words using the filet crochet technique

About the Author

Susan Brittain is a pattern designer and former assistant editor of Crochet Fantasy magazine.

Most helpful customer reviews

50 of 50 people found the following review helpful.
If only every crochet pattern you picked up had info like this!
By J. Arena
This book takes you from beginner to expert as you follow all the well-explained and illustrated details of 50 projects. You are bound to find tips in here that will change your crochet abilities immediately. By following all the tips and examples, you develop new abilities as you actually create projects you'll be proud of.

Crochet Patterns For Dummies is a book that you will use over and over again, and it makes a great gift for anyone who wants to learn a great skill.

37 of 37 people found the following review helpful.
Crochet Patterns for Dummies
By D. M. Blackmore
This book was very explanatory in patterns that were included and the stitches to complete easy patterns to more difficult patterns. This is an instruction manual as well as full of good patterns for different items to crochet. There are illustrations to help with explaining the directions and the stitches. I found this book very easy to read and to follow all the directions.

38 of 41 people found the following review helpful.
Crochet Patterns For Dummies
By Sheri L. Pritchard
Great book! The first night I got it I corrected a problem I was having with a stitch, I completed 2 hats (for Christmas gifts) and started an afgan. Excellent book!!

See all 74 customer reviews...

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[R656.Ebook] Ebook Free Feeling Good: The New Mood Therapy, by David D. Burns M.D.

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Feeling Good: The New Mood Therapy, by David D. Burns M.D.

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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

• Sales Rank: #5066 in eBooks
• Published on: 2012-11-20
• Released on: 2012-11-20
• Format: Kindle eBook

Review
"A BOOK TO READ AND RE-READ!" -- Los Angeles Times

"A book to read and re-read!" -- "Los Angeles Times ""I would personally evaluate David Burns' "Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."-- Dr. David F. Maas, Professor of English, Ambassador University

From the Back Cover
FEELING GOOD FEELS WONDERFUL

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:
-- Recognize what causes your mood swings
-- Nip negative feelings in the bud
-- Deal with guilt
-- Handle hostility and criticism
-- Overcome addiction to love and approval
-- Beat "do-nothingism"
-- Avoid the painful downward spiral of depression
-- Build self-esteem
-- Feel good every day

BEGIN NOW, TO EXPERIENCE THE JOY OF FEELING GOOD

About the Author

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

Most helpful customer reviews

310 of 326 people found the following review helpful.
Think Good - Feel Good
By Henry
The title of my review is actually a summary of how this book plans to make you feel better.

The book is authored by a someone who has had a lot of experience using cognitive therapy techniques to try and improve people's depression. Cognitive therapy's premise is that your thinking (messages that you are giving yourself all day long) directly inflences your moods and how you feel. Therefore, if you are thinking negatively, you're going to feel that way. Likewise, if you think positive and optimistically, well, you're going to feel good!

And that's what the book is about- getting you to get rid of negative thoughts and replacing them with good ones. Does it work? Well, the book has been around since 1980, and there's actually been some good solid research that has actually taken the book, given it to depressed patients.....and they've improved!

With its easy writing style and research-backed techniques, Feeling Good: The New Mood Therapy is definitely worth the read- just know you've got over 500+ pages ahead of you. If this seems too daunting, or this approach doesn't appeal to you, try something like Exercise Beats Depression - which has been shown to be just as effective as cognitive therapy or drugs in controlled trials. Good luck!

634 of 685 people found the following review helpful.
Review a year after reading Feeling Good
By S. zelei
It's now been a little over a year since I read this book. That seems like a good time to review it; better than in the first couple of weeks, when I had a tremendous boost of happiness and feeling at peace with myself and the world. (I felt as if I had just been at a 10 year Buddhist retreat!). And better than in the months after, when I was disappointed and discouraged that the initial empowerment had worn off and I was still indeed depressed, anxious and insecure much of the time.

To be clear: I absolutely don't believe there will ever be a book in this world that can "cure" long standing depression or anxiety. No matter what any studies show (though incidentally, the ones on this book are pretty encouraging.) Those wonderful newly gained insights and skills don't have the power to obliterate what the brain has had decades to learn and get good at. That's continuous work.
(To those who find the CBT attitude towards "dwelling" on childhood trauma too dismissive for their situation, I recommend the book "Reinventing Your Life", which is based on Schema Therapy.)

So where did Feeling Good fit in for me?

One thing I'm deeply grateful for is the tools it's given me to cope with each thing that drags me down - specifically, the 3 column writing exercise. More often than not, I just don't do it when I'm upset. I'll feel too discouraged to have faith in the process, or I'd rather distract myself with tv and self soothing than "deal". But when I do it, it's never once failed to make me feel a lot more balanced, a lot more in control, a lot less overwhelmed. It's as if as soon as I start working on my counter-points, I begin to step outside of the ring of fire of my own ruminations. Slowly but surely, my sense of humor and my perspective - the first traits depression banishes - return to me.

But the other, even more important side of this book is the core values and attitudes it presents as alternatives to the outlook we have on life when we're chronically unhappy: judgemental, or fearful, or self loathing, or self righteous, or all of the above.
Dr. Burns' writing style can sometimes feel (like every other successful self-help author, I suspect) too simplistic, or flippant, or self assured, or plain cheerful for the reader to recognize the pretty deep ideas it taps in to. I don't think anyone who was raised with other values will easily accept them - and the point isn't to uncritically swallow what the good doctor says, anyway. (At least my book is full of belligerent notes in the margins - "great, you just defined the meaning of life once and for all" and " exactly why is every example of paranoia a needy irrational girlfriend?!"). But it's been tremendously valuable to me to reflect and elaborate on ideas such as:

- The idea of a person's "worth" or "value" is a false mental construct, and thus your worth cannot fluctuate with how you perform or what others think of you.
- Self-obliterating notions of guilt and shame often stand in the way of taking true responsibility for your mistakes.
- Perfection is an abstraction as well. It quite literally does not exist anywhere in the real world - so the judgement of something as "flawed" will always be somewhat arbitrary.
- Furthermore, how close we perceive something to be to perfection has little to do with how much we enjoy or take from it. (Example: I can find at least thirty passages in this book I disagree with or dislike. Does that make it a bad book? Should Dr. Burns feel bad about his work, based on my opinion of it?)
And not least:
- It's not all about me.

I hope you'll take as much as I did from this book. Feel better!

793 of 889 people found the following review helpful.
Best of the Self-Help Books
By A Customer
I have been dealing with anxiety and depression for many years and have read just about every type of book imaginable. The only reason I'm writing this review is that I found this book to be the best overall work I have ever read in the realm of self-help psychology.
One of the greatest parts about the book is that Dr. Burns' model of cognitive behavioral therapy is very thorough, yet it is easy to understand and incorporate into one's daily living. He recommends cognitive behavioral therapy as the first line defense in dealing with mood disorders. However, the beauty of the book lies in the fact that Dr. Burns does not simply dismiss psychotropic medications. He clearly states that medications in addition to his therapeutic techniques are wholly appropriate for many people. In fact, it this updated edition he goes into detail about the different classes and types of drug options available on the market today. This approach is refreshing for someone who is benefitting from the use of medication and wanting to incorporate cognitive behavioral therapy into their recovery without having to read a book which outright dismisses the role of medication in treatment.
Also of special significance is his list of 10 'Cognitive Distortions'. Here, he lays out a plan for recognizing faulty thinking, how these thoughts affect our moods, and how to correct these distortions.
In summation, Dr. Burns' book is a practical encapsulation of the ideas and theories of some of the great pioneers in the field of mental health such as Drs. Abraham Low, Albert Ellis, and Aaron Beck.
If you made it this far to decide whether or not to buy this book, read some of the other reviews then put it in your cart.

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[E944.Ebook] PDF Download Girl on a Train, by A J Waines

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Girl on a Train, by A J Waines

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NUMBER ONE BESTSELLER IN UK and AUSTRALIAN AMAZON KINDLE CHARTS (2015)

A thrilling page-turner with a twist for fans of Nicci French.

Everything points to suicide - but I saw her face...

Headstrong Journalist, Anna Rothman knows what suicide looks like - her own husband killed himself five years earlier. When Elly Swift, an agitated passenger beside her on a train, leaves a locket in Anna’s bag before jumping onto the tracks, Anna starts asking awkward questions. But everything points to suicide and the police close the case.

Anna, however, believes Elly’s fears for Toby, her young nephew, missing since being snatched from St Stephen’s church six months ago, fail to explain the true reason behind Elly’s distress. Through a series of hidden messages Elly left behind, Anna embarks on a dangerous crusade to track down Toby and find Elly’s killer.

But nothing is as it seems and Anna opens a can of worms that throws into question even her own husband’s suicide - before the threads of the mystery converge in an astonishing conclusion.

'Amazing Twist!' Janet W Johnson
'Superb story' Rose Thurman
'On a par with Christie and Conan Doyle'Jennifer Griffiths

• Sales Rank: #9799 in Books
• Published on: 2015-02-27
• Original language: English
• Number of items: 1
• Dimensions: 7.81" h x 1.09" w x 5.06" l,
• Binding: Paperback
• 434 pages

About the Author
Over *1/4 Million* copies of AJ Waines' books sold worldwide

A Kindle (KDP) Top 10 'most-read Author' in UK (2016)

Praise for Girl on a Train:

'Amazing Twist!' Janet W Johnson

'Superb story' Rose Thurman

'On a par with Christie and Conan Doyle' Jennifer Griffiths

Most helpful customer reviews

186 of 213 people found the following review helpful.
Not THAT "Girl on the Train" OMG I read the wrong book.
By B. Sabiston
I have been hearing so many great things about The Girl on the Train, so I read it. Or thought I did. THIS is not that book! That book is by Paula Hawkins.

It's funny, there are several similarities between the two books, and this one was written first I think. This book is not so great, however. Mystery fans might like it. But by the time I finished I was thinking "man how did this book get such hype"? It is a standard murder mystery that in my opinion is not very well written. It has incredibly unbelievable coincidences and poor character development. It left me thinking I could write a better book than this. Then I went online to complain and I realized I had bought the wrong book, LOL!

Don't make the mistake I did -- this is Girl on *A* Train, not THE Girl on THE Train.

32 of 36 people found the following review helpful.
Wrong Train
By Kimberly A Evert
Did not expect this book. My sister described another plot and I kept waiting for what I thought would happen. I finally realized that I was on a different train. Then I relaxed and thoroughly enjoyed the trip which contained amazing twists and turns, all the way to the end. It wasn't the book club special, but should be.

31 of 35 people found the following review helpful.
Good writing
By Amazon Customer
The description of this book drew me in. The writing was good. The mystery was interesting. The broken up chapters filled in back story. I think maybe it might have flowed a little better if the backstory was woven in instead of separated in a chunk in the middle. I say this because I didn't feel like I knew who Elly was until I got to the middle piece. Sympathy and interest in her earlier might have helped to pull the story along.
I wasn't entirely convinced of the ending. Interesting twist though. All in all a good read. I would read more by this author.

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[Z837.Ebook] Fee Download Iran's Revolutionary Guard, by Steven O'Hern

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Iran's Revolutionary Guard, by Steven O'Hern

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Since the Iranian Revolution more than thirty years ago, the Islamic Revolutionary Guard Corps (IRGC), also known as the Revolutionary Guard, has conducted covert and overt military operations, built an economic empire, and trained, financed, and guided terrorists to pursue one goal�the preservation and expansion of the Islamic revolution. Inside Iran the IRGC influences the country�s politics, economy, and foreign policy, and controls its nuclear program. Outside Iran the operations of the IRGC and its proxies, including Hezbollah in Lebanon and Shiite militias in Iraq, have left a trail of death�from the 1983 truck bombings in Beirut that killed 241 U.S. peacekeepers and 58 French paratroopers to numerous attacks on U.S. (and allied) troops in Iraq and Afghanistan.
Now, no longer content to strike in Iraq and Afghanistan or at targets in the Middle East and south Asia, the IRGC and Hezbollah operate throughout North and South America, developing the capability to strike the continental United States and deliver a blow to America�s economy far worse than today�s financial crisis.
In Iran�s Revolutionary Guard, Steven O�Hern reveals new information about the IRGC and Hezbollah operations inside America based on interviews with former and active members of the FBI, CIA, local law enforcement, military intelligence, and even one former Revolutionary Guard officer. The author details how the IRGC has grown into such a dangerous foe and explains how its members� activities have put the American economy and American lives at risk. His research suggests that the IRGC may be planning to explode, high above a Midwestern city, a nuclear weapon that would emit an electromagnetic pulse strong enough to render anything with a computer chip useless, including the hundreds of transformers that control the country�s electrical grid.
One thing is certain, according to O�Hern: the Revolutionary Guard is a serious threat to the well-being of all U.S. citizens.

• Sales Rank: #1112356 in eBooks
• Published on: 2012-10-31
• Released on: 2012-11-07
• Format: Kindle eBook

Review
"[K]een analysis of Iran's dark networks globally. Hezbollah forces in Lebanon, the Levant, and Latin America, as well as Europe emerge in vivid detail. . . .[D]etails the financing, sleeper cells, and movements of Hezbollah in the United States. . . .[N]ovices through experts on Iran will find this book useful for its realism, detail and comprehensiveness." --�Martin Scott Catino, Ph.D., American Military University,�Journal of Strategic Security, Vol. 6, Number 2, Summer 2013

About the Author
STEVEN O’HERN is a retired military counterintelligence officer, an Iraq War veteran, and an attorney. While serving in Iraq, Colonel O’Hern directed intelligence operations against the IRGC; that experience informed his first book, The Intelligence Wars: Lessons from Baghdad (Prometheus Books, 2008). He has taught at the Counter Threat Institute International, a California-based company that provides counterterrorism training to military personnel and law enforcement officers. He lives in Overland Park, Kansas.

Most helpful customer reviews

3 of 3 people found the following review helpful.
A superb book on what is actually happening
By Kaman
This is an excellent book on an important subject. Colonel O'Hern has done his homework and has done it in the line of fire as well. He knows his subject matter very well, and his analysis is superb and to the point. O'Hern's prediction that the conflict with Iran is likely can not be overstated enough. His criticism of the MEK cult is on the mark, his analysis of the IRGC's network and agenda is truly remarkable. I do hope that the clueless members of the US congress (or I may add members of all western governments and parliaments across the Atlantic as well) are actually reading this serious book. The threat of the Iranian regime through its fanatical IRGC arm is serious, but no one has really paid much attention to it. Hopefully this book will open many eyes to the reality.

I am glad someone has written this book. Please grab this book, read it and spread the word on the menace that is the Iranian regime's revolutionary guards. 5/5

2 of 2 people found the following review helpful.
This book changed my life.
By Margaret
I did not understand the situation in the Middle East until I read this book. Now I see clearly the dire scenario that the world faces as Khomeinist Iran goes unchecked. I highly recommend this book to anyone who cares about America and the freedoms that we now have...freedoms that we may not have forever if Americans do not wake up. Thank you Mr. O'Hern for writing this book. I am now going to recommend it to everyone I know.

1 of 1 people found the following review helpful.
Superb, Concise Overview of the Iranian IRGC- Must Read!
By Amazon Reader
Steven O’Hern’s second work, Iran’s Revolutionary Guard, is a highly readable and concise overview of the Iranian IRGC. O’Hern presents an engaging book written for “citizens, military, law enforcement members, and others to become familiar with the Revolutionary Guard. Although full of details, it does not attempt the deep analysis of factions within the IRGC and the Islamic regime of Iran that is popular with the think tanks and academic writers.”

This is the strength of the book- it is a superb and well researched entry point for the citizen or policymaker to begin a more in depth and detailed understanding of the topic. O’Hern avoids the unhelpful and often misleading labels such as “reformist” or “hardliner” so often seen in think tank works and policy debates, and instead portrays the IRGC through a recounting of its own key statements and violent actions. One of the main and disturbing themes of the book is that the IRGC has a long history of successfully conducting violent attacks against US persons and interests with little US reaction. Beyond the terrorist attacks and potential for violence, O’Hern highlights the larger role of the IRGC in the Iranian economic, policy, and nuclear realm.

This book is a must read for those looking for background on the current headlines and those looking for a deeper understanding beyond the cable news sound bites.

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[Z863.Ebook] Download What Is Goth?, by Voltaire

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• Binding: Paperback

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[P964.Ebook] Fee Download No-Tears Self Soothing: Effective Baby Sleep Techniques for Settling and Sleeping Through the Night, by Heidi Holvoet PhD

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Winner of a Mom’s Choice Award.

"To help baby sleep I used to think self soothing meant crying it out, but now I know better. This no-tears sleep solution certainly worked for us!"

The 3-step program to teach your baby to self soothe, without crying it out

Self soothing to sleep is important because it makes bedtimes easy and leads to healthy uninterrupted sleep. It is the key to having your baby sleep through the night.

This book gives you the hands-on tools to wean from nursing, bottle-feeding, holding, rocking or otherwise helping your baby to settle and sleep. All without the need for crying it out.

The recognized 3-step program by Heidi Holvoet, PhD - founder of Baby-Sleep-Advice.com - has been used and approved by families worldwide. Parents report lasting results as their baby's bedtimes, naps and nights improve consistently. Moms and dads feel supported by Heidi's natural care combined with her thorough pediatric sleep research.

Unique sleep strategies for a unique baby

The reason most baby sleep advice books don't lead to results is because they happily assume that most babies have the same needs and abilities and therefore will settle for a one-fits-all solution.

Instead, "No-Tears Self Soothing" features Heidi Holvoet's signature baby-specific approach. By carefully doing the 3 steps, you will naturally be shaping the precise strategy your baby needs. It will be nicely adapted to your baby's age, personality and ability as well as your present family situation.

In this book

You will:

1. Set the right stage for easy settling and restful nights

2. "Do" self soothing practice at any given age properly

3. Use the proven no-cry sleep techniques to wean from any dependent sleep situation

The book is packed with tips and advice to help your baby or toddler sleep better, and also includes Heidi's renowned "What if it doesn't work?" extra's. These offer alternative strategies that help you discover in more detail what works for you and your unique baby.

"Pleasant to read, easy to do and above all: it works!"

• Sales Rank: #84803 in eBooks
• Published on: 2014-01-07
• Released on: 2014-01-07
• Format: Kindle eBook

Review
"It works! Hi Heidi, wanted to tell you A GREAT BIG THANKS for your tips on self soothing the gentle way. our little girl is now 8 1/2 mos old and has been going to sleep more and more awake since trying the technique. She now goes down completely awake falls asleep in 10 min and goes back to sleep at night when she wakes. She sleeps 10-11 hours a night and her naps have gone from 30-45 min to 1 - 2 hours. All without the severe and harsh crying it out methods!" - Baby-Sleep-Advice.com

"Heidi, your books have been a lifesaver ... the bulleted step by step instructions are exactly what a tired mom needs!"�- Baby-Sleep-Advice.com

From the Author
Self soothing is one of the most important skills you can teach your child. But it is also one of the most difficult ones.

And it's not just for an easy bedtime right now. Good sleeping skills, learned the positive way (no crying), last a lifetime. That's how they will protect your child's health while growing up and as an adult.�I have experienced myself, and see in my counseling every single day, how settling to sleep is a delicate skill, not a given. But it can be learned.�

For this book, I have blended my 10+ years experience of sleep parenting coaching and research with my own very personal mom-experience.�It's a very practical book. Of course I did include the necessary background information so you know why and how this or that technique works. But above all, it's hands-on: once you know what to do, self soothing practice is only a matter of consistency and a bit of patience.�

And then you will be able to enjoy those well-deserved peaceful evenings ... and nights.

About the Author
Heidi Holvoet, PhD is a professional sleep consultant, author of sleep parenting books and founder of parents' favorite Baby-Sleep-Advice.com.

In her daily counseling, she combines pediatric sleep research with a natural caring touch and a passion to truly help parents and their babies/toddlers sleep. She has developed unique methods that make it doable for any parent to set up a sleep plan that fits their baby's needs and abilities. Those personalized sleep plans give results that last.

Most helpful customer reviews

11 of 11 people found the following review helpful.
We have our evenings back again!
By Greet
This is the most practical book on sleep I have seen (and I have read many).

It is literally a step-by-step guide, reads smoothly and it just all makes sense.

There are 3 steps.

The first step we needed to do is getting everything ready (it is called "setting the stage" in the book). Before I started I thought I was gonna be able to skip this one. I thought I had everything set up right ... well I was wrong.

It's a long list but one example for us was the bedtime routine. We had one and thought it was good. But it turned out to be too long, too exciting and it was just not giving the right signals to my little girl. Getting the temperature right was another big one for us, I never realized it could have such an effect. And I found out how to "collect" myself and how that has an impact too.

Step 2 ("know your baby's self soothing age") is spot on. What I saw described as typical for my daughter's age, is exactly what we had been going through. I now know why the self settling wasn't happening and I collected the plan of what we could do.

This "what to do" was Step 3, the actual techniques. We needed the ones to wean from nursing to sleep, and the one to transition from our bed to her own cot. But there's also the weaning from holding, from sleeping in the swing or stroller or so, and when you always need to sit in.

Anyway, I'm proud to say that it worked. We can now put our daughter down, she babbles for a few minutes and then she's off to sleep ...

It took us 3 weeks though, and patience, so I should say that if you are looking for a self-soothing-TONIGHT method, this is not it. (None of those "quick ones" worked for us by the way).

I did find the book a bit short when I first got it, but now I know that it has everything in there, just no extra page-fillers.

If it hadn't been for this book, we would still spend our evenings holding our little girl, hoping that she'd finally sleep (and not wake up screaming the second we put her down). Now we actually have the evening to US, which is great. So I have to give this one 5 stars.

9 of 9 people found the following review helpful.
This works. Our son now goes down awake and soothes himself to sleep....
By Wanne
Don't skip this "little" guide ... it's the kind you would regret not getting ...

Doing the 3 steps has been so helpful for us. Firstly to understand what we were doing wrong (silly "little" things like putting him to bed way too late because I thought he wasn't tired ...) but most of all we got very precise instructions for what to do and when.

We did the specific techniques for our son's issue and that was all it took. I also read the rest of the book, and I recommend everyone does that because there are lots of extra tips in every part.

Our problem was that we had to always hold him until he slept really deeply before we could put him in the crib (the book also has techniques for when you feed them to sleep, or on you/in your bed, or in the stroller only).

Everyone told me I would have to let him cry until he stopped doing that but I just couldn't bear him crying and screaming like that :( So I'm glad I found this and we managed to go through it all without him every crying once.

You have to know that it is not an "overnight" solution, but that's not the promise of it either, you know beforehand that it will take some time. But it makes sense to go little step by little step, without forcing, until baby gets it.

We started seeing improvements after one week, fully independent bedtimes by 2,5 weeks and now, almost 4 months later, all is still going well. We even made it through 2 painful teething phases and one bad cold without sleeping problems.

Not sure what more to write ... I simply recommend this book to every parent, grandparent or carer who wants a realistic way to get their babies to go to sleep independently.

5 of 5 people found the following review helpful.
The very best I've read
By Celine Derudder
I've read lots of baby sleep books and this is the one that gave me faith again! It is short (thank you), straightforward, effective.

I was really surprised that there were lots of thingsI didn't think of/read before and that were really good. I thought by now I had read it all! Of course you have the usual "not too tired, bedtime routine, lovey" tips but even that's better explained than in other books.
There is no filling, no self-congratulatory anecdotes from the author or endless list of credentials as intro, no guilt trip, no CIO... yes, sounds refreshing, doesn't it.
A good example is how to wean baby from falling asleep with the nipple/bottle/pacifier in mouth and (catch phrase coming up) putting him/her to sleep awake. It is easier and better than Pantley's much-overblown "Gentle Removal Plan" (and without the fuss)!

I've started 2 days ago and it's obvious it is making a positive difference. I will update my review later (fingers crossed).

Just one thing that didn't bother me but might annoy other readers : I'm not sure if the book is translated from another language - I don't think so - but quite often it seemed to me the written English didn't "flow" and was a bit clumsy, like someone writing in a foreign tongue (like I do!)

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